During the month of October in your child’s classroom, we read the book My Secret Bully by Trudy
Ludwig. My Secret Bully is a story of how a girl named Katie bullies her close friend Monica making her
feel unwelcome and isolated from her friends. Monica’s mom notices Monica’s sudden stomachaches
and asks if something is going on at school. Her mom listens to Monica, which leaves Monica feeling
loved, appreciated and accepted. With the support and advice of her mother, Monica learns to reclaim
her personal power.
The term for what Monica experiences is relational bullying: subtle emotional bullying including “under the
radar” actions like spreading rumors, intimidating and humiliating, excluding and ignoring. These behaviors
are often devastating to a child’s self-esteem and their sense of social belonging.
Whether your child is a target, a bystander or the instigator of relational aggression, you can help.
Help them bring secrets of peer abuse into the open. Let your child know they are not alone.
Be a thoughtful listener. Listen without interrupting. Afterwards, ask what kind of help your
child needs. Sometimes, just sharing the problem helps them figure out what to do.
If they need help, offer suggestions about how to respond to bullying and role-play their
response.
Brainstorm positive self-talk words and phrases that will empower your child.
Continue to practice the ABC tools.
Enlist other family members and caring adults to support your child.
Open a conversation about bullying issues with your child’s teacher. Arrange a conference to
discuss your concerns. Help your child create a plan for safety and support at school.
After reading the book we discussed what happened in the story, whether anyone had experienced
anything like what happened to Monica, and what to do if it did happen. We talked about positive self-
talk, messages you say to yourself to keep you strong, qualities to look for in a friend and ways to be a
good friend to others.
Please ask your children about the story and about their ideas. They were wonderful active participants
in this lesson and had a lot to say. Thank you so much for your support and for helping create a
positive environment for our children.